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body pump

Tuesday, May 11, 2010

This another class i attended, it is all to do with strength exercises. the hardest part was the bench presses and i am still sore from them.

I always thought that my legs where the strongest part of me but after 5 mins of lunges i think otherwise.

I will definitely go back to this class as it was fun and the instructor was very good at keeping us motivated.
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Member Comments About This Blog Post
    Your legs probably ARE still the strongest part of you. Lunges are just really hard. They'll improve a significant amount in no time, though!!!
    3495 days ago
    Its a great class. I used to have a body pump video.....but it's been discontinued.....anyone know where i can get a new one....
    3496 days ago
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