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step class

Friday, May 07, 2010

Well i had my first step class lastnight and it was a lot of fun even though i got muddled up a few times. It was very hard on my legs and i kept cramping up, i asked the trainer for some advice and she said it was maybe because i was dehydrated funny thing is i have been drinking well over my goal of 8 cups a day so i don't think that is the reason.

I am going back again on sunday and i am really looking forward to it.
I won't lie it is very hard but it will be worth it in the end when i am fit and healthy.

I have my appointment with my fitness trainer today, this is my first and he/she will be doing all my measurements and giving me a full program to follow when I'm on my own which i really need as i have no idea what is best for me.
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Member Comments About This Blog Post
    good way to start out with the trainer and a plan.
    3625 days ago
  • no profile photo CD5522744
    keep up the good work you can do it. emoticon Make sure you track your food and exercise, that has always helped me.
    3625 days ago
    Good Luck, just keep pressing on those step classes will get better!!! I love them!!
    3625 days ago
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