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LOUISEL2010

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step class

Friday, May 07, 2010

Well i had my first step class lastnight and it was a lot of fun even though i got muddled up a few times. It was very hard on my legs and i kept cramping up, i asked the trainer for some advice and she said it was maybe because i was dehydrated funny thing is i have been drinking well over my goal of 8 cups a day so i don't think that is the reason.

I am going back again on sunday and i am really looking forward to it.
I won't lie it is very hard but it will be worth it in the end when i am fit and healthy.

I have my appointment with my fitness trainer today, this is my first and he/she will be doing all my measurements and giving me a full program to follow when I'm on my own which i really need as i have no idea what is best for me.
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Member Comments About This Blog Post
  • TWEETYKC00
    good way to start out with the trainer and a plan.
    3625 days ago
  • no profile photo CD5522744
    keep up the good work you can do it. emoticon Make sure you track your food and exercise, that has always helped me.
    3625 days ago
  • PATTIHANSEN
    Good Luck, just keep pressing on those step classes will get better!!! I love them!!
    3625 days ago
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