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Monday, May 03, 2010

I decided to not think about exercise for the first week so that i could get my head around food, calories, carbs, what not to eat and what i could eat, now i have this sussed (i think) i am going ahead and starting an exercise regime.

Today i have done 2 thirty mins sessions on wii fit mostly doing step plus and boxing as i find these to be better for getting my heart pumped, i have also done 35 mins of coach nicoles kickboxing cardio, i just kept going back and doing the hard parts and missing out the warm up and cool down lol.
Apparently this burned 823 kcals so i am so happy as this is more than i have taken in so far today.

I am gonna try and join a few aerobics classes as i feel i work better in a class than just doing it myself in the gym, and i am going to carry on with the walking. Hopefully this will help me lose my weight a bit quicker and i can't wait till next weigh in to see all my hard work paid off.
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Member Comments About This Blog Post
    Congratulations on your workout!
    I love walking it seems so little effort for lots of reward,especially now the warmer weather is on its way.
    Good luck with your new aerobic classes.
    3507 days ago
    Wow! Do it to it with the aerobics!!! Great job!

    3507 days ago
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