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DAY 9: HEALTHY DIET DONE NOW FOR THE EXERCISE

Monday, May 03, 2010

I decided to not think about exercise for the first week so that i could get my head around food, calories, carbs, what not to eat and what i could eat, now i have this sussed (i think) i am going ahead and starting an exercise regime.

Today i have done 2 thirty mins sessions on wii fit mostly doing step plus and boxing as i find these to be better for getting my heart pumped, i have also done 35 mins of coach nicoles kickboxing cardio, i just kept going back and doing the hard parts and missing out the warm up and cool down lol.
Apparently this burned 823 kcals so i am so happy as this is more than i have taken in so far today.

I am gonna try and join a few aerobics classes as i feel i work better in a class than just doing it myself in the gym, and i am going to carry on with the walking. Hopefully this will help me lose my weight a bit quicker and i can't wait till next weigh in to see all my hard work paid off.
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Member Comments About This Blog Post
  • CLEANER-EATING
    Congratulations on your workout!
    I love walking it seems so little effort for lots of reward,especially now the warmer weather is on its way.
    Good luck with your new aerobic classes.
    3507 days ago
  • FOOFIT1
    Wow! Do it to it with the aerobics!!! Great job!

    emoticon
    3507 days ago
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