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Walk/Jog Today!

Tuesday, March 16, 2010

I got out today even though it is only 57 degrees today and windy! It wasn't bad in the sun and I wore workout pants and a sweatshirt and I walked/jogged for 37 minutes (1.75 miles) and of those 37 minutes, I jogged for five. I am definitely getting better and I know that if I can keep this momentum going I will be jogging for the entire mile! That is my current goal anyway....

Now that I did some "cool down", I will get in some strength training too!

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Member Comments About This Blog Post
  • BKNOCK
    That is so awesome Kat! I hope to get there some day too! I was doing intervals before my car accident but now I am back to just walking!
    3764 days ago
  • BBLUNDON
    I try the walk then jog for a bit then walk sort of staggered regardless of treadmill or outside. I can job further now but not as far as others but it's a work in progress
    3765 days ago
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