another week of struggling but still lost!
Friday, February 26, 2010
Have you ever felt like the kitchen was rigged with exploding booby traps? Like any food choice was a ticking time bomb? I had a very hard week with food. Especially for someone trying to recover from an ED.
I believe I need a program. Although it could have been worse, there were days I ate way too much and other days I restricted. I've balanced out the week at the end, and I've cut sugar out again (it's AMAZING how much sugar throws me out of whack!) but I think I need to explore some of the roots of my bad relationship with food.
It's hard. I know exactly what and how to eat healthfully, I know I need to eat, I know I need to not over eat, and I'm a good cook. But I still struggle! And when I'm fighting with someone I love and trust, it's the worst.
Well, another week, another pound, I've exercised less than I wanted this week as well, but instead of punishing myself, I'm going to go to a yoga class tonight to give myself some love :)