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another week of struggling but still lost!

Friday, February 26, 2010

Have you ever felt like the kitchen was rigged with exploding booby traps? Like any food choice was a ticking time bomb? I had a very hard week with food. Especially for someone trying to recover from an ED.

I believe I need a program. Although it could have been worse, there were days I ate way too much and other days I restricted. I've balanced out the week at the end, and I've cut sugar out again (it's AMAZING how much sugar throws me out of whack!) but I think I need to explore some of the roots of my bad relationship with food.

It's hard. I know exactly what and how to eat healthfully, I know I need to eat, I know I need to not over eat, and I'm a good cook. But I still struggle! And when I'm fighting with someone I love and trust, it's the worst.

Well, another week, another pound, I've exercised less than I wanted this week as well, but instead of punishing myself, I'm going to go to a yoga class tonight to give myself some love :)
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Member Comments About This Blog Post
  • DVCGIRLEO
    Every pound is an accomplishment - and a struggle for me as well. Sometimes the number is not the important part but how I feel and just sticking to it deserves congratulations. But there are definitely weeks when I need someone to remind me that we are not measured by the number of the scale. Here's to sticking to it!!!

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    3788 days ago
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