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Great Workout = Superwoman Qualities

Friday, February 26, 2010

As I have mentioned before, exercising daily keeps my depression at bay. I was thinking about this today, before, during, and after my workout and I pinpointed exactly how I feel after I workout. Before my workout, most the time, I have this feeling of rushed, anxious, stressed - all jumbled in one. After I work out, it seems like my head is clear and my body is humming. I was thinking about this after I worked out and had endorphins flowing in my body - I don't think just because I have depression, I am the only one experiencing this clear headed feeling. Do you feel this way? Clear headed and like you can conquer anything?
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  • MS2SHA
    I definately have that feeling. It's sometimes hard to exercise because stress throughout the day definately puts me in a 'jumbled' state of mind. But I never, ever regret exercising because of that exact feeling afterwards. A clear, confident state-of-mind and a feeling that I can conquer anything. emoticon
    3893 days ago
    Definitely the endorphins emoticon they give you such a feel good about yourself and for me, it spreads across my whole body.

    I am thrilled and proud of myself for what I have just done, pat myself on the back and say 'good for you for looking out for you'

    3896 days ago
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