I love workouts that make you want to take a nap afterwards, makes me feel like I've really pushed myself.
Also- since starting those Jillian Michael dvd's, I've started doing a mile on the stationary bike inbetween her circuits, I feel like it's brought my workouts to a whole new level, I burn so many extra calories!
ROTTLADY
I am hoping that this spring will the beginning of a healthy physically active life style change for me. With my health issues I have not been able to do even the most basic workout tapes. Walking is still a challenge that causes great pain.Hope to be able to do exercise tapes. 4066 days ago
ETCHILDE
The nap after exercise is a response to a lack of oxygen in the blood. I have heart issues and frequently find myself quite sleepy. Usually after only mild activity I find myself ready to just pass out. I feel very weak.
I don't want to worry you, but have you visited your doctor this year? Do be careful!
JUNEAU2010
I keep seeing fellow Sparkers are using the Jillian Michaels DVDs. The day I can use those will mark a huge milestone in fitness...I can relate to post-exercise nap desire!
Keep up the good work and thanks for the inspirational note! 4076 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
ROTTLADY
ETCHILDE
JUNEAU2010
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