2/14/2010 Another three pounds gone!

Hi all!
I had a Bodybugg deficit of 1314 calories per day and lost 3 pounds. Go me!!!! The fact is, I overestimated the calories I ate eating out(which is a better thing than I used to do by underestimating). I am also eating MORE calories per day and moving MORE which I think is actually giving me a bit more energy and boosting my metabolism. I have been on the treadmill a bit more, but not much! So far I do about 10-15 mins a day to get my step count up and it helps. So far, all I can say is I love this Bodybugg as a tool to help me lose weight. Please know, I track every morsel of food here at Sparkpeople and do exercise and strength training three times a week also. It isn't easy by any means. I know the bodybuggs are expensive but it has been a valuable tool for me at age 52.

There is a sale on them until the end of March for $249 for the Bodybugg and the digital (watch) readout and it comes with a FREE 6 month subscription. I paid a lot more for mine with a year subscription! Just wanted to mention it in case anyone has a birthday or holiday gift coming up!

SW ) 1/10: 254.6
Wk 2) 1/17: 250.6 (down -4.0)
Wk 3) 1/24: 249.8 (down -0.8)
Wk 4) 1/31: 247.8 (down -2.0) Bodybugg deficit 1100 calories per day
Wk 5) 2/7: 247.0 (down -0.8) Bodybugg deficit 650 calories per day
Wk 6) 2/14: 244.0 (down -3.0) Bodybugg deficit 1314 calories per day
FW ) 2/21:

www.myapex.com

Of course, I couldn't do it without the support at home and from my team FAFFFT. The whole team is so motivating and the challenges are easy enough and a lot of fun too!

Happy Valentine's Day to all!

Thanks for another great week!