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Realizing the truth

Thursday, February 04, 2010

I guess I can say I'm like everyone else. I'v e tried so many different diet plans that I can't remember them all.

I usually get started fine an after a few days it over. "I quite".

I couldn't get the connection that I didn't need a diet plan, I needed a life style change.

I 've recently joined the Spark community but I already feel a change, not just in my body but in my mind and spirit.

I known want to change my eating babits and become healthhy for a life time not just to lose weight and then gain it back.

I am learning about making choices and learning what's good for me and what's not. This knowledge I know will help me to make good healthy decision that will last me a lifetime.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.