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FOOD POSIONING - YIKES!

Thursday, January 14, 2010

Saturday I got food poisoning! emoticon Talk about a stumbling block! emoticon I'm still dealing with some symptoms. Basically for two days all I could really handle were carbs. The good news...I still tracked my food. I didn't stay exactly in my calorie range each day, but I did eat within the 3 meals, two snack pattern. Also, the days I went over weren't by a lot. Nothing like the 3000 calories I tracked on my first day back. What else feels good (even if I don't) is that I don't feel like I've "blown it." It doesn't feel like a diet. Instead I'm just gathering a daily awareness of what I eat - thus making more conscious choices. That's it for now...time to go lay down. emoticon
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Member Comments About This Blog Post
  • HPDRIVEN
    Thanks for all the support! I'm nearly back to normal...but I still have to eat yogurt each day or I start getting queasy again.
    3860 days ago
  • ERIECANALGAL
    OMGosh food poisoning! How awful! Hope you feel better soon.
    emoticon
    Dottee
    3863 days ago
  • SUGARPUNK52
    OH,you poor thing! I've had food poisoning.Not good.Hope you're feeling better soon.Take care of yourself.I think you're doing great! GOD bless.
    3863 days ago
  • no profile photo TENAJ99
    utoh! Well, a good and natural cleanse, if you can get anything good out of this!
    3863 days ago
  • DEE107
    OH My sorry to hear you got food posioning.. Just take care and heal and come back soon
    3863 days ago
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