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Thursday, January 14, 2010

Saturday I got food poisoning! emoticon Talk about a stumbling block! emoticon I'm still dealing with some symptoms. Basically for two days all I could really handle were carbs. The good news...I still tracked my food. I didn't stay exactly in my calorie range each day, but I did eat within the 3 meals, two snack pattern. Also, the days I went over weren't by a lot. Nothing like the 3000 calories I tracked on my first day back. What else feels good (even if I don't) is that I don't feel like I've "blown it." It doesn't feel like a diet. Instead I'm just gathering a daily awareness of what I eat - thus making more conscious choices. That's it for now...time to go lay down. emoticon
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Member Comments About This Blog Post
    Thanks for all the support! I'm nearly back to normal...but I still have to eat yogurt each day or I start getting queasy again.
    3860 days ago
    OMGosh food poisoning! How awful! Hope you feel better soon.
    3863 days ago
    OH,you poor thing! I've had food poisoning.Not good.Hope you're feeling better soon.Take care of yourself.I think you're doing great! GOD bless.
    3863 days ago
  • no profile photo TENAJ99
    utoh! Well, a good and natural cleanse, if you can get anything good out of this!
    3863 days ago
  • DEE107
    OH My sorry to hear you got food posioning.. Just take care and heal and come back soon
    3863 days ago
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