Night time munchies
Friday, January 08, 2010
Even in just a few days of tracking my food I've found that I eat almost half of my calories after work. I'm sure part of this is due to having more access to food because I'm at home and am not restricted to the snacks I bring with me to work. Its like I'm not satisfied with eating dinner. I snack when I get home from work, eat dinner and snack again after dinner. Does anyone have any good suggestions on how to curb my appetite in the evenings. Or tricks that have worked to keep from runnig to the kitchen every time I want something to eat.
I've been doing great at work. A lot of this is due mostly to the preperation I do the night before. Each night I gather my lunch and snacks for the next day together and then each morning I just throw them all in my bag before heading out the door. It definitley helps me to have healthy snacks with me at work so I never reach the point of feeling like I'm "starving". I would recommend this strategy to anyone who has the ability to take snacks with them to work or school.