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Goals for Jan 3rd - Jan 9th

Sunday, January 03, 2010

What a wonderful weekend this was! We found more items for our little girls nursery and now the room is really coming together. I think it will be done by the date of my shower which is the end of February. I have tried to do as much research as possible on everything from swings, bouncers, cribs and so on. It is amazing the amount of stuff that is out there. It can be overwhelming as there are so many brands to choose from. But with a little patience and a TON of reading on the internet, we have bought most of the big items. It is a good feeling to know that her room will be done before hand and we can rest and much as possible before the big day!

I am excited about another week to work hard and reach some goals!! I want to start 2010 off STRONG! I am still feeling good but I am lowering my miles somewhat this week as I have had some increased heaviness in my abdomen and I just want to be careful not to overdo things. I had to rest this last week more than I would have liked, but in the end it was worth it as I was feeling better as a result and to be honest 20 - 25 miles a week right now is plenty. I am also go to try and add some stationary biking and swimming in this week. I need to get a new suit because my racing one from this summer will split in two if I try to wear that now! LOL!

Hope everyone has a blessed week!

Results from last week -
Miles - 18.24 miles
Time - 371 mins
Calories burned - 1,881

New Goals for this week -
1. Drink no less than 128 oz of water each day, but aim for 160 oz
2. Stay within calorie range - (1,500 - 1,900) and log all foods
3. Walk 25 miles for the week
4. Consume at least 90 grams of protein each day
5. Consume 35 grams of fiber each day
6. Burn 2,000 calories for the week

Fitness Plan for the week -

Sunday - 2 miles slow - Active rest day
Monday - 5 mile walk
Tuesday - 3 mile walk
Wednesday - 5 mile walk
Thursday - 3 mile walk
Friday - 5 mile walk
Saturday - 2 mile walk
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Member Comments About This Blog Post
  • AVALONAPPLE
    You guys rock!

    Jennifer
    4032 days ago
  • PARTICLEGIRL22
    Isn't getting the nursery stuff set up fun! Our furniture came in on New Years Eve and I had a great time decorating with what we have so far.

    I hear you on the researching baby stuff. There are so many things and brands! Registering was totally stressful!!

    Great goals! You are doing a great job pushing yourself without going beyond your limits!
    4032 days ago
  • TX.PATRICIA
    You are doing GREAT!
    4032 days ago
  • L_A_C_E_
    You are doing fantabulous!!! Congrats on your pregnancy. Totally listen to your body. As you get bigger, you'll do less time and get a little slower. However, it's all good. As long as you keep active the weight gain will just fall right off within months of the pregnancy. I'm sure you've done tons of reading, just a tip, a woman's body takes about 18mths to get back to the stability it had before the pregnancy, so don't worry if things are quite the way you want them to be when they baby comes. Just do what you can and enjoy the little one :D
    4032 days ago
  • BELG64
    You are doing what you are supposed to be doing! Listening to your body! Great job!
    4033 days ago
  • SUMMERCHANNY
    I have heard that swimming is the most awesome thing that you can do while your pregnant! What a GREAT plan! (I LOL about your bathing suit splitting in half, but maternity suits are SO CUTE!!!)

    Make sure you take photos of that finished baby room :) You are working mighty hard on top of all that walking - you should be very proud of that activity level!
    4033 days ago
  • SEEHOLZ
    YEH for taking good care of yourself!!!
    4033 days ago
  • NUTRIGIRL08
    I'm so excited for you! It is a relief to have things done before hand. Then you can concentrate on staying healthy and fit while she continues to grow. Looking forward to seeing how your week goes! Good luck but take care of yourself.
    4033 days ago
  • no profile photo CD4166978
    What an amazing job you are doing! You are inspiring to everyone, and even more so to other mothers-to-be that it is possible to be active and have fun while being pregnant.

    I hope you have a wonderful week, and are able to achieve all of your goals!

    ~Brandi
    4033 days ago
  • CHICKIEMAUI
    I am so excited for you and your husband. You are doing amazing, and have to feel so empowered!
    4033 days ago
  • WITHSPIRIT
    Way to go, Jen! When you get your nursery finished, I would love to see a pic =)
    4033 days ago
  • GOALOFLOSING
    Great goals and a great way to mix up the miles from day to day! Keep up the great work! :)
    4033 days ago
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