Fitness schedule for next week...
Saturday, December 26, 2009
We are back from vacation. It was a dream! I will write a blog all about it along with photos this week but for now I want to get back on track with my walking and fitness schedule....
Goals for this week -
1. Walk 30 miles
2. Consume at least 35 grams of fiber each day
3. Drink at least 128 oz of water a day
4. Burn 2,500 calories
5. Log and stay within calories each day
Sunday - 3 miles
Monday - 6 miles
Tuesday - 4 miles
Wednesday - 6 miles
Thursday - 4 miles
Friday - 6 miles
Saturday - 3 miles