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No workout from yesterday but here are my daily results for 12/15

Wednesday, December 16, 2009

Goals achieved 12/15 -
1. Drink at least 128 oz of water a day - 128 oz DONE!
2. Complete scheduled workout for each day - Did not do
3. Log all foods and stay within range - DONE! 1,759 calories consumed
4. Consume 35 grams of fiber a day - DONE! 47 grams consumed
5. Consume 80 grams of protein a day - DONE! 129 grams consumed

After posting my blog from yesterday I took a bath and went to bed, so I did not get my workout in after all. I needed the rest and I have to listen to my body. Today I am doing the same. My goal is to walk 3 miles, nothing more. I will not meet 30 miles for this week and I am ok with that. So here is the new schedule for the week....

Sunday - Rest
Monday - 5.31 miles - DONE
Tuesday - Rest
Wednesday - 3 miles
Thursday - 6 miles
Friday - 6 miles
Saturday - leaving for a weekend getaway for our 10th wedding anniversary - Rest

New Goal for this week - 20 miles
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