Workout results 12/2
Wednesday, December 02, 2009
Goals for today -
1. Drink at least 128 oz of water - 162 oz DONE!
2. Stay within calorie range - DONE! 1,854 calories consumed.
3. Walk 6 miles - Did not do, only walked 4.05
4. Consume at least 70 grams of protein - 104 grams DONE!
5. Consume 35 grams of fiber - 44 grams DONE!
Workout for the day - A slow 4.05 mile walk
Time - 74 mins / 18:23 mm avg pace
Calories burned - 442
Where on earth was my energy today? It just disappeared! I am doing well this week but for some reason today was just not my day. I was set to do 6 miles but I only managed to get in just over 4 miles. I gave it my best effort but between the cold and how I felt, I just could not reach my goal for today. The good news is that I ate very well and got in all my water, so it was a successful day overall. I am now heading to bed and hopefully tomorrow will be better! Here are my stats for the week so far....
Totals for the week -
Time - 314
Miles - 17.55/30
Calories burned - 1,832