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Workout results 12/1

Tuesday, December 01, 2009

Goals for today -
1. Water - Drink at least 128 oz - 135 oz DONE!
2. Fitness - Walk 6 miles - DONE!
3. Food - Intake 1,800 - 2,00 calories - 1,906 DONE!
4. Fiber - at least 35 grams - 30 grams DONE!
5. Protein - at least 70 grams - 110 grams DONE!

Daily results -
Time - 104 mins
Miles - 6.03 / 17:15 mm avg. pace
Calories burned - 614
Calories consumed - 1,906

Totals for the week -
Time - 240
Miles - 13.55/30
Calories burned - 1,390
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