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Goals for this week and fitness schedule...

Monday, November 30, 2009

"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." Stephen A. Brennan

Goals for this week -
1. Drink at least 128 oz of water, but aim for 192 oz - 1.5 gallons.
2. Stay within calorie range - (1,800 - 2,000) and log all foods each day.
3. Walk 30 miles
4. Consume 70 grams of protein each day.
5. Consume 35 grams of fiber each day.

Sunday - Rest day - easy .5 mile walk - DONE!
Monday - 6 miles
Tuesday - 6 miles
Wednesday - 6 miles
Thursday - 3 miles
Friday - 6 miles
Saturday - 3 miles

Goals for today -
1. Water - Drink at least 128 oz - 33.8 oz done so far this AM....
2. Fitness - Walk 6 miles - 2.55 done this AM so far...
3. Food - Intake 1,800 - 2,00 calories

Baby blog to come later this morning....PROMISE!!!
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Member Comments About This Blog Post
  • no profile photo RUTIKA
    rutika here,
    hi :)
    am wondering how you check you calories when going raw?
    please share,
    thanks so much,
    4066 days ago
  • no profile photo CD1425027
    SERIOUSLY?!?!?!?!?!? WTH!!!!!!!!!!!! I check BOTH blogs today, and no BOY/GIRL INFO?????

    just kidding - LOVE YA!

    But I am dying to know how the present opening went!!!!

    ps - CONCEIVE IT in your pic has a whole new meaning now, huh?!?!?!?! LOL
    4066 days ago

    Comment edited on: 11/30/2009 10:43:55 AM
    OKAY Jen!! Boy or Girl!! :oD

    Glad Thanksgiving was great!

    4066 days ago
    And the suspense continues...
    4066 days ago
    Jen- we want to know boy or girl??
    4066 days ago
    Okay Jen you are holding out on us! Glad you had a wonderful and blessed Thanksgiving!
    4066 days ago
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