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Workout results 11/23

Monday, November 23, 2009

I did it! I walked 10.12 miles today and that is NOT including all the walking around shopping I did! I had to break my walks up into 4 different sessions outside from the early morning to an evening walk. I am so proud I surpassed my goal for the day! Now I am off to take a bath and let my husband massage my tired feet!

Daily Goals -
1. Drink 1.25 gallon of water - DONE!!!
2. Complete scheduled workout - DONE!!!
3. Log foods and stay on track with calories - DONE!!!

Daily Totals -
Time - 166 mins - 10.12 mile walk
Calories burned - 1,011
Calories consumed - 1,862

Weekly Update -
Miles - 10.12/24
Calories burned - 1,011
Fitness minutes - 166

Monday - 10.12 mile walk - DONE!
Tuesday - 3 mile walk
Wednesday - 3 mile walk
Thursday - Early am walk - 2 miles.....Happy Thanksgiving!!!
Friday - 2 mile walk
Saturday - 2 mile walk before heading back home.
Goal 22 miles for the week
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Member Comments About This Blog Post
  • SIMPLE_TAILOR
    Outstanding!!!
    4073 days ago
  • THE_SILVER_OWL
    Wow, you make me think of the long walks Forest Gump took! You are amazing.
    4073 days ago
  • KELLYERIN
    You Rock Jen!! I hope you have a great bath and foot massage!

    emoticon
    4073 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.