It is very important that we nourish our bodies with adequate amounts of the right foods, condition

--generally adhere to a healthy regimen if I expect to feel positive emotions. The healthy regime that I'm embarking on is to do the sparks points and other things on this website, improve my routine of exercise and daily tasks about my apartment. Those mudane things, for me, seem to hold the power for me to get rid of the unhealthy things that I have had in my life. This has been for food, nutrition, exercise as well as for other things in my life, and --generally adhere to a healthy regimen if I expect to feel positive emotions.