Workout results 11/12
Thursday, November 12, 2009
Another strong day but as a result I am once again ready for bed, so this will be a short post. Here are my 4 day totals for the week as well as my results from today.
Weekly Totals - (M,T,W,TH)
Time - 394 mins
Calories burned - 2,492
Miles completed - 20.01...already reached my goal for the week!!
Daily Totals -
Time - 103 mins
Calories burned - 650
Calories consumed - 2,060
Daily Goals -
1. Drink 1.25 gallon of water - DONE!
2. Complete scheduled workout - DONE! 6.25 miles walked today!
3. Log foods and stay on track with calories - DONE!!!
Workout 1 - AM walk - 4.25 mile walk/16:57 mm pace
Time - 72 mins
Calories burned - 448
Workout 2 - PM walk - 2 mile walk/15:39 mm pace
Time - 31 mins
Calories burned - 201