Workout results 11/11
Wednesday, November 11, 2009
Another great day! Not as hard of a workout as other days but I was able to get a strong walk in and stay on track with all my goals! Tomorrow I am hoping for another strong day. My goal is to walk 4 miles and get some ST in as well. As of now, I am now ready for bed!!! This little pregnant lady is TIRED!
Daily Totals -
Time - 65 mins
Calories burned - 395
Calories consumed - 1,863
Distance totals for the week - 13.76 miles/20
Daily Goals -
1. Drink 1.5 gallon of water - DONE! I am going to float away...LOL
2. Complete scheduled workout - DONE!
3. Log foods and stay on track with calories - DONE!!!
Workout - 3 mile walk followed by 20 mins of yoga.
Time - 45:09 mins
Mile 1 - 16:01
Mile 2 - 15:27
Mile 3 - 14:01