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Workout results 11/11

Wednesday, November 11, 2009

Another great day! Not as hard of a workout as other days but I was able to get a strong walk in and stay on track with all my goals! Tomorrow I am hoping for another strong day. My goal is to walk 4 miles and get some ST in as well. As of now, I am now ready for bed!!! This little pregnant lady is TIRED!

Daily Totals -
Time - 65 mins
Calories burned - 395
Calories consumed - 1,863
Distance totals for the week - 13.76 miles/20

Daily Goals -
1. Drink 1.5 gallon of water - DONE! I am going to float away...LOL
2. Complete scheduled workout - DONE!
3. Log foods and stay on track with calories - DONE!!!

Workout - 3 mile walk followed by 20 mins of yoga.
Time - 45:09 mins
Mile 1 - 16:01
Mile 2 - 15:27
Mile 3 - 14:01
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Member Comments About This Blog Post
    Wow thats ALOT of water lol :)
    4083 days ago
    Sweet Dreams Jen! You are awesome! emoticon
    4084 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.