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Workout results 11/10

Tuesday, November 10, 2009

I did well with my workouts today, then after I was done I treated myself to another prenatal massage. I just love getting those! So far I am going really well, no back pain, aches or pains. I can only pray that it continues to be this way the rest of the pregnancy! I am almost 19 weeks now and I have to say, it feels amazing to be pregnant, far better than I thought it would be!

For my walk this morning I carried 5 lb DBs in each hand and did curls and shoulder work for 2.03 miles! It was a great burn! I then dropped the DBs and ran/walked the rest of the distance. My ST was good today but my arms where feeling fatigued after this mornings walk with the weights. Yesterday I drank 1.5 gallons of water and today I am aiming to do the same. I am already at 1 gallon so tonight I need to get in the other 64 ounces. My massage therapist said I need to be sure and get it in as I need more water on massage days in addition to my workouts.

Daily Totals -
Time - 108 mins
Calories burned - 664
Calories consumed - 1,960
Distance totals for the week - 10.73 miles/20

Daily Goals -
1. Drink 1.5 gallon of water - DONE!
2. Complete scheduled workout - DONE!
3. Log foods and stay on track with calories - DONE!!!

Workout for the day - 3.16 mile morning walk/slow run followed by ST
2.03 mile walk with 5 lb DBs - 17:38 mm pace - total time - 35 mins
1 mile run/walk without DBs - 14:21 pace with a .13 mile cool down - total time - 17:21mins

PM walk - Slow walk with husband and dog
Time - 36 mins
Calories burned - 173

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Member Comments About This Blog Post
    I wish prenatal massages were covered by insurance. They are really a lifesaver!
    4084 days ago
    Good Job and congrats on the pregnancy!!!! Good to see you still working out while preganant NOW THATS WHAT I CALL A LIFESTYLE CHANGE!!
    4084 days ago
    You are so organized with your goals! Way to go! Hope you loved your massage!
    4085 days ago
    Congrats on keeping up with your goals and workouts while pregnant. Very impressive and very inspiring. Way to go Mumma! You're already setting an awesome example for your baby!!!!
    4085 days ago
    Massage sounds great! Glad you are enjoying the pregnancy!
    4085 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.