I don't think I have eating triggers. I ate dinner tonight. I had a pretty good conversation with my husband and But I just want to. So, I chugged some water and now I'm writing about it. I guess this place is rubbing off on me. I never thought I'd be able to break my little tantrum of over eating habit. I did have alittle spoonful of peanut butter. But I'm still in my calorie range so it's okay. The thing I don't get is why I do it. I'm sure there's people out there that think I can eat whatever I want and there's also people out there who think I wouldn't be able to consume how much food I really do sometimes. I know that it's whenever I'm alone. But could that really be the only reason? I felt like I ate too much at dinner, but I measure out my food and I'm pretty good about not getting seconds. Could it be the feeling of fullness that makes me feel "bad" to go and eat more. I did really well today I thought. I excercised more than I have been lately. Granted I don't have a rigorous work out but I still do it every day. Well atleast I didn't do it. I'll go for another walk today and keep chugging along tomarrow.