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I don't think I have eating triggers. I ate dinner tonight. I had a pretty good conversation with my husband and But I just want to. So, I chugged some water and now I'm writing about it. I guess this place is rubbing off on me. I never thought I'd be able to break my little tantrum of over eating habit. I did have alittle spoonful of peanut butter. But I'm still in my calorie range so it's okay. The thing I don't get is why I do it. I'm sure there's people out there that think I can eat whatever I want and there's also people out there who think I wouldn't be able to consume how much food I really do sometimes. I know that it's whenever I'm alone. But could that really be the only reason? I felt like I ate too much at dinner, but I measure out my food and I'm pretty good about not getting seconds. Could it be the feeling of fullness that makes me feel "bad" to go and eat more. I did really well today I thought. I excercised more than I have been lately. Granted I don't have a rigorous work out but I still do it every day. Well atleast I didn't do it. I'll go for another walk today and keep chugging along tomarrow.
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  • KSABBY
    Do you think that maybe its the types of food you are eating that is triggering you to want more? Like to do you crave food after you just had a really carb ridden dinner? Or do you want to eat more later when you havent had really any fat all day? Just a thought.

    Anyway, good job keeping the calories in check!
    5265 days ago
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