The White Devil
Friday, November 06, 2009
Trying to find a way to get away from sodium the white devil. That stuff is hidden in everything it seems like we cant get away from it. I had no idea how much sodium I was eating until I began to track my nutrition and now I see why I have high blood pressure. It seems unbelievable how much sodium we all consume and I bet most of us don't even know that we are taking it in. Next time you eat a meal take a minute and add up all of the sodium per serving for that meal and I'm sure you will be shocked just as I was. Please let me know.