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Weekly workout schedule 11/1 - 11/8

Sunday, November 01, 2009

Goals for the week -
1. Walk/run - 20 miles
2. Burn 2,000 calories for the week
3. Drink at least 120 oz of water a day
4. Log all foods and stay within caloric range

Plan for the week -
Sunday - Day off
Monday, Wednesday - Walk/run 3 miles along with ST
Tuesday, Thursday - Walk/run 4 miles
Friday, Saturday - Walk/run 3 miles
Sunday - Day off
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