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Workout results 10/30

Friday, October 30, 2009

So far I am doing well this week! I have almost reached my weekly goal of 20 miles! I am now at 19.11 miles, so by tomorrow I will have surpassed my goal! Yea! In terms of my pregnancy, I am feeling strong and very healthy!!!

Daily goals -
1. Drink 1 gallon of water - DONE!
2. Complete scheduled workout - DONE! 6.2 miles done today! Yea!
3. Log foods and stay on track with calories - DONE....pre-logged calories for dinner

Totals for the day - 6.2 miles walk/run followed by ST
Time - 117 mins
Calories burned - 873
Calories consumed - 2,226

Workout 1 - Walk/run - 4.58 miles
Time - 65 mins/ 14:16 mm avg pace
Calories burned - 498

Mile 1 - 15:27
Mile 2 - 14:37
Mile 3 - 14:33
Mile 4 - 13:02
.58 mile - 13:12 mm pace

Workout 2 - Easy walk with dog - 1.62 miles
Time - 29 mins
Calories burned - 168

Workout 3 - Upper and lower body ST
Time - 20 mins
Calories burned - 207

Here are my weekly stats....

Week 17 - Total pregnancy weight gain - 11.6 lbs
Workout totals for the week - T,W,TH,F
Walking/running miles - 19.11 miles
Total exercise minutes - 383 mins
Calories burned - 2,800
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Member Comments About This Blog Post
  • no profile photo CD4986955
    Hi Jen Great work and determination !!!Thats the spirit emoticon
    4097 days ago
  • KAYAKID
    Jen, Happy Halloween - Have a great weekend!

    4098 days ago
  • MBSHAZZER
    Jen, you're doing great staying on track! Have an awesome weekend!
    4098 days ago
  • AVALONAPPLE
    Hi Jen,
    It is so inspiring to read about your progress and pregnancy. Glad to see that you are feeling great and fit!
    Jennifer
    4098 days ago
  • VISUALLYRICS
    Wonderful attitude......wonderful committments! You are acheiving so much with your program!! I am so proud of you! Have a wonderful weekend! ~ Laura
    4098 days ago
  • SMIILINGMERMAID
    Hi Jen

    I cant wait to see the baby photos- your in my thoughts and prayers-!!! Thinking of you today- I am 12 weeks out to my first fitness competition can you believe that? Now at 42 and with a 2 1/2 year old I am feeling roaring to go- Thanks for being uplifting and a great role model-
    4098 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.