Workout results 10/27
Tuesday, October 27, 2009
I did well today! I am very tired and sore, in a good way of course, from doing Cathe's butts and guts dvd. This is my all time favorite dvd and I have missed it dearly. I had to of course modify the workout as I am pregnant but it still gave me a fantastic burn!
I am VERY hungry today but despite this, I was a good girl and stayed away from the bad stuff and even stayed within my range. This was hard especially since I had such a great workout and my appetite was so strong.
I am now ready to take a bath and curl up for the evening. I have made some amazing slow cooker buffalo chili for dinner along with homemade stone ground cornbread buttermilk muffins. I cannot wait to share a relaxing evening with my husband and enjoy this dinner that I feel is well deserved....and healthy too!
Looking forward to another strong day tomorrow!
Daily goals -
1. Drink 1 gallon of water - not yet, but I will be done by tonight.
2. Complete scheduled workout - DONE!
3. Log foods and stay on track with calories - DONE....pre-logged calories for dinner.
Totals for the day -
Time - 87 mins
Calories burned - 800
Calories consumed - 2,106
Workout for today - 3 mile walk/slow jog with my dog followed by Cathe's DVD with dumbbells - 40 mins (details on my fitness tracker page)
3.1 miles - 47 mins -
Mile 1 - 16:19 mm
Mile 2 - 15:00 mm
Mile 3 - 14:04 mm