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Very interesting and helpful articles from Spark's baby site - Babyfit....

Monday, October 26, 2009

I am a member on spark's sister site Babyfit. I receive emails from them regarding various pregnancy issues and found this mornings email extremely helpful.

The first article is about preventing injury while exercising during pregnancy -

babyfit.sparkpeople.com/
articles.asp?id=36


The second article is regarding heart rate limits vs using the "rate of perceived exertion" method - very important for all of us who are pregnant and exercising!

babyfit.sparkpeople.com/
articles.asp?id=51


If you are thinking about getting pregnant or are pregnant already, check out their site as the articles and resources are very helpful!

I hope these articles can help other pregnant spark users out there who want to exercise while remaining healthy and safe. www.Babyfit.com
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Member Comments About This Blog Post
  • MELBA81
    Awww - I'm sad! I didn't learn about babyfit until now, and I'm only a week or two from my due date! Dangit!

    Next time.....
    4052 days ago
  • SINGER73
    Glad you like the babyfit site. I tried it but came back to this site but I still get the article emails from babyfit.
    4102 days ago
  • SEEHOLZ
    I'm glad you joined them! I heard great things about the site- plus, you get additional support there, I bet.

    4102 days ago
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