SP Premium


Very interesting and helpful articles from Spark's baby site - Babyfit....

Monday, October 26, 2009

I am a member on spark's sister site Babyfit. I receive emails from them regarding various pregnancy issues and found this mornings email extremely helpful.

The first article is about preventing injury while exercising during pregnancy -


The second article is regarding heart rate limits vs using the "rate of perceived exertion" method - very important for all of us who are pregnant and exercising!


If you are thinking about getting pregnant or are pregnant already, check out their site as the articles and resources are very helpful!

I hope these articles can help other pregnant spark users out there who want to exercise while remaining healthy and safe. www.Babyfit.com
Share This Post With Others
Member Comments About This Blog Post
  • MELBA81
    Awww - I'm sad! I didn't learn about babyfit until now, and I'm only a week or two from my due date! Dangit!

    Next time.....
    4052 days ago
  • SINGER73
    Glad you like the babyfit site. I tried it but came back to this site but I still get the article emails from babyfit.
    4102 days ago
    I'm glad you joined them! I heard great things about the site- plus, you get additional support there, I bet.

    4102 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.