Very interesting and helpful articles from Spark's baby site - Babyfit....
Monday, October 26, 2009
I am a member on spark's sister site Babyfit. I receive emails from them regarding various pregnancy issues and found this mornings email extremely helpful.
The first article is about preventing injury while exercising during pregnancy -
The second article is regarding heart rate limits vs using the "rate of perceived exertion" method - very important for all of us who are pregnant and exercising!
If you are thinking about getting pregnant or are pregnant already, check out their site as the articles and resources are very helpful!
I hope these articles can help other pregnant spark users out there who want to exercise while remaining healthy and safe. www.Babyfit.com