SP Premium
200,000-249,999 SparkPoints 202,396

This week's goals!

Sunday, October 25, 2009

BACKGROUND: A fellow Sparker - GORDIESMOMMY - posted her weekly goals to her blog. I thought about it and realized that she's got the right idea! A week is a great length of time to fit in a number of activities AND it provides enough time to map them out in my schedule.

Last week was a pretty good one! It may not seem like a big deal, but cutting out the cocktails AND getting to bed on time really helped the other goals fall into place. Work and school are firing up this week, so I hope that I can keep this streak going!

1 - Reasonable Bed Times, Up and Down
This is the key to my success. It's my hope that it helps me stay healthy during cold / flu season, too!

2 - Workout, Even Just For 20 Minutes
This week is the Skeleton Crew Challenge at Concept2. I'm ready to get rowing!

3 - Curb the Cocktails
I drank a bit more this weekend than planned, but Monday through Thursday were cocktail-free. Honestly, I think it made a difference!

4 - Get a LOT of homework done!
Making more "me time" was a good idea, but my schedule didn't support it. How about this week I get stuff done so I can make some me time??

Here's hoping that everyone makes this a great week, no matter your goals or plans!
~ Trish
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD4516954
    Great plan baby steps....hope it goes great, I know it will
    4140 days ago
    Sounds like a good list of weekly goals to me. Think I might have to set up own weekly goals. Sleep and conquering the stress are at the top of mine!

    Good energy ahead for your week of goal conquering! emoticon
    4140 days ago
  • no profile photo CD4927412
    Great goals - #1 is HUGE for me as well. If I don't have sleep - all bets are off.

    Have a great week!!!
    4140 days ago
  • BEKKIE11
    Sounds good! I would do good to keep most of those in mind as well. Good luck! emoticon
    4140 days ago
    emoticon emoticon
    4140 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.