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Workout results 10/24

Sunday, October 25, 2009

What a fantastic day we had yesterday getting stuff done around the house for the nursery! I ate well but did not get my walk in as we stayed busy all day. I am ready for a wonderful week coming up with many goals to accomplish.

Daily goals -
1. Drink 1 gallon of water - Did not reach goal
2. Complete scheduled workout - Day off, worked around the house
3. Log foods and stay on track with calories - 1,812 consumed

Schedule for the week ahead -
Goals -
1. Walk/Run 20 miles
2. ST 3 days
3. Prenatal yoga 2 days
4. Log foods each day
5. Drink 1 gallon of water a day

Monday, Wednesday and Friday - Walk/run 4 miles followed by ST
Tuesday and Thursday - Walk/ Run 3 miles followed by prenatal yoga
Saturday - Walk/Run - 3 miles
Sunday - Rest
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