I weighed 169.8 this afternoon. I lost 5 lbs in a month. I know It is a slow process, but I am thankful for another milestone. I cannot remember when I weighed 169 lbs. I thank God that I have broken through my plateau and through His guidance I have found the right routine to keep on losing weigh. I pray I can lose another 5 lbs before Thanksgiving. I know all things are possible through Christ. I thank all my spark friends for their continued encouragement.
Good for you for losing and getting past the "P" Yes, it might be a slow process of losing it but its so much better to lose it slowly because then you more likely to keep it off! I too have been at the "p" off and on and there currently again. I know I will get past it. I too have lost my weight slowly. Sometimes its can get aggravating but then I think about it and in the long run I know its better to lose slowly. So keep up your good work!! 3988 days ago