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October 2

Friday, October 02, 2009

I am always surprised when I see how many days have passed since I made an entry to my blog.

Today I am making another 'walking' entry. AGAIN, I am working to be more consistent about walking. Yesterday was the start of a new month and as usual, I made the decision to walk regularly. That was good. It was a pleasant day and I walked for about 50 minutes.

I am working on two goals. Dr. Oz recommends that we walk 30 minutes every day and I joined a challenge to walk across Louisiana. To do that I need to walk an average of 8468 steps every day.

And so we come to day two. Hubby and I were gone most of the day doing errands in the city. It was approx. 4:30 when we got back home. I was tired.
I wanted to sit in front of the computer and read e-mail.

I am pleased to say that I listened to the part of my brain that was telling me that I could not start to slack off on the second day of my latest endeavour and I left the house. (Sometimes that is the hardest part of the whole exercise.)
Yesterday's walk was not quite long enough to register the desired number of steps so I added some more streets. By the time I got back home, I had been walking for an hour and my pedometer was registering over 9000 steps.

I realize that I have to do this again 29 more days this month but for now I am enjoying the fact that I have walked two days in a row. I plan to build on that success - one day at a time.


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Member Comments About This Blog Post
    There are days when it is hard to walk out that door. It will get easier.
    3965 days ago
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