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Workout results 8/16

Sunday, August 16, 2009

This morning was one of the hardest runs I can remember. I was so tired because I did not get much sleep last night. My husband was flying to Norway and I always have a problem sleeping until I know he has made it safe. I got up this morning despite wanting to crawl back into bed and completed my 4 mile run. It was NOT fun. My knee was killing me the entire time. I slowed my pace down to an easy jog and I still could not take a step without sharp pain throughout my knee. Todays mission was simply to cover the distance, I did not care how long it took me to do it - JUST DO NOT STOP RUNNING! That was my moto!

I finished with an 11:21 avg pace which is my slowest 4 mile run to date, but at least I got out there and did it! After my run I took my dog for a 1 mile walk, came home and stretched and of course iced! I am going to head out for another walk later today as well as tonight to insure I complete all my scheduled miles for the week.

I will post the rest of the results from the day later on, as of this morning this is what I have done....

Goals achieved for the day -
1. Use my foam roller 3 times - 2 times so far
2. Ice 2 times a day - DONE!
3. Yoga for at least 30 mins -
4. Drink 1 gallon - almost done
5. Complete scheduled run - DONE!
6. Log foods each day - not yet
7. Take all vitamins/supplements - DONE!

Totals for the day -
Time - 63
Calories burned - 693

4 mile slow run with hills followed by a 1 mile walk with dog
45:20 mins / 11:21 avg pace
Mile 1 - 11:25
Mile 2 - 11:18
Mile 3 - 11:44
Mile 4 - 10:56
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Member Comments About This Blog Post
  • FUNRUN25
    good job jen. You are awesome. keep an eye on that knee and baby it! i send my love! miss you, M
    4169 days ago
  • SUMMERCHANNY
    Good job gettng it done!! Some days are so much harder than others, but you are right, you DID it! And that is really all that matters :o) Have a fabulous rest-of-the-day!
    4171 days ago
  • MBSHAZZER
    Jen, hope the knee is feeling better. Way to push on through a difficult run. I did that on Saturday... it's so hard and so discouraging, but the challenge makes us stronger! Hope your hubby made it safely to Norway!
    4172 days ago
  • SEEHOLZ
    Man, I am sitting here, worried that I got a stress fracture in my shin--- just be careful! If it's getting bad, it might be a sign to back off? I just wouldn't want you to be injured "forever". But, I'm not your Dr- just a concerned friend who has not always chosen the smartest road. Anyways, I'm not in a lot of pain- but I cannot figure out what else it could be... so, off to the Dr and if my fear turns out to be true, I guess, of to taking the plunge to buy a bike and an underwater MP3-LOL! But, I'm hoping for the best.....
    Get your rest Jen, so you can ENJOY your runs and not dread them! I know you're a girl on a mission and I love your mission- always!
    Hugs,

    Patty
    4172 days ago
  • MADISON35
    i had a sluggish day also when it came to working out .. i can in no way run 4 miles lol but i managed to move .. great job emoticon
    4172 days ago
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