SP Premium


Workout results 8/10

Monday, August 10, 2009

I did well today, but my plan for reaching all goals fell short. I did not ST and I failed to complete my yoga, I did however complete my run PAIN FREE!! YEA!! This is a big deal for me. My knee was wonderful, my pace was slower but I am so happy not to be hurting. I am going to change my ST schedule for the week so now it will be Tuesday, Thursday and Sunday.

Goals achieved for the day -
1. Use my foam roller 3 times - DONE!
2. Ice 2 times a day - DONE!
3. Yoga for at least 30 mins - Did not do
4. Drink 1 gallon - DONE!
5. ST Upper body - Did not do
6. Complete scheduled run - DONE!
7. Log foods each day - DONE!

Totals for the day - 3 mile run
Time - 30:27 mins/ avg pace 10:09 mm
Calories burned - 451
Calories consumed - 1,522
Share This Post With Others
Member Comments About This Blog Post
    Sweet! I'm happy for you- focusing on what you did do instead of what you didn't will keep you right on the way to your goals! It's ALL about flexibility!!!
    4176 days ago
    OOooohhh. Pain free? Yes please! You can only control what happens from this point forward, so be positive and keep moving. :)

    4176 days ago
    Jen - glad to hear that your knee is cooperating!
    4176 days ago
  • SUNNY332
    Good to hear that your knee is doing better. Keep up the good work. You are an inspiration for so many of us.

    Hugs, Sunny
    4176 days ago
    You are a fast runner girl! What fabulous news that your knee felt so good! I really like how you set up a list of goals for each day, I might do the same.
    4177 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.