Monday, August 03, 2009
It has been a while since I blogged and it is way overdue. I have learned that I am my own worst enemy in losing weight. I know what I should eat, I know that I have to exercise yet I am still obese. Why?... because I am lazy and I procrastinate. I put off working saying each day I will start tomorrow and yet I will end up going months without working out. When I do workout I notice that I eat healthier.
It took me a while but I think I have found the right exercise format for me. I bore very easily so I find dance aerobics works best for me. I need good music and fancy footwork in order to enjoy my workout. If I don't enjoy it I won't stick with it. Thank God for Netflix, where I can stream workout dvds online and also rent them. I have tons of workouts to mix and match so I don't get bored. I plan on joining a city run gym which only cost 75.00 for a year long membership. There I can get my weight lifting in as well as water aerobics for my joints.
As for my eating plan, I am not a veggie lover but plan on changing that. I need to incorporate more veggies into my meals. I eat enough fruit but lack in the veggies. I also need to cut back on the sugar, its my nemesis. I know I am a sugar junkie and if I can tackle the sugar then the rest will be a piece of cake.
I needed to get this out there and not keep it in my mind. I need to be held accountable and this way all of SP knows my plan and can call me on it.
Thanks for letting me rant!