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Goals for the week - 8/3

Monday, August 03, 2009




I will not be online much this week as I am out working in the yard, painting, and enjoying working on the house with my husband! I am doing well with my program and I have never been happier. I feel so alive and free compared to previous summers when I was so overweight. There is so much life out there to be lived and I intend to make the most out of each day!!! Only 32 more days before we leave for our trip to Singapore and Japan!!!! I want to loose a few more pounds before then, but most of all I am hoping to continue to go strong on my half training while there, that will be hard! I am taking my Garmin with me so I can keep track of my miles etc...Last week was good, I did a total of 14.15 miles, 8 miles of that was running. My times were good and my knee felt better. Even though I am busy this week and will not be online much, I do want to post my goals to remain accountable so here they are....

1. Work on PT exercises twice a day
2. Use my foam roller 3 times a day
3. Ice 2 times a day
4. Drink 1 gallon of water a day
5. Complete all runs for my half training - 10 miles for the week
6. Complete 200 pushup

Schedule of workouts -

Monday - Day off
Tuesday - Run 4 miles, ST upper body
Wednesday - 3 mile run with speed work, core and pilates
Thursday - Day off
Friday - 3 mile run, ST upper body
Saturday - Bike ride or walk - 60 mins
Sunday - Walk 60 mins
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