healthy eating.. it matters
Tuesday, July 14, 2009
After only three days of eating and exercising the way I should, I cannot believe the difference it has made in the way I feel. It felt like I had 'brain fog' every day and was ALWAYS hungry because I'd eat sugar, crash then have to eat more sugar in an hour or two. Healthy eating really matters to my body, regardless of my weight loss goals. Now why I can't I always remember how much better I feel when I eat right, when I'm confronted with that blasted Hershey bar.