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refocusing

Monday, July 13, 2009

I've been stressed lately and after a good 3-4 week run on my diet and exercise plan, I have lost my focus. I haven't backslided completely, but I've slacked off on the exercise and I sometimes skip my Alli pill if I want to indulge in some high fat "something" I shouldn't be eating. I'm beginning to fit into some clothes I was just wearing 6 months ago. It seems that I'm always sabotaging my own efforts at weight loss. I lose a little weight or fit into something I haven't worn in a few months, then off I go on a junk food binge. Why, why, why? I haven't gotten on the Wii in almost a month - other than to weigh myself. I have been swimming, but not as often as I'd like.

Give me strength to follow through on my commitment. I want and need to lose weight. I'd ;like to be at least 20 pounds lighter by my 40th birthday at the end of October (more if possible).

I must refocus, get back on track and exercise more - eat less!!
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Member Comments About This Blog Post
  • DEBIPOGUE
    Ok..you know what you need to do...that's 50% of it. Now the harder part...doing it! Keep your eyes on that look you want for your 40th! Remember nothing taste as good as slimmer and healthier feel. You can do it girl. I think I hear your Wii calling....Stay focused, you can do this!
    Blessings,
    Debi emoticon
    3873 days ago
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