Monday, July 13, 2009
I've been stressed lately and after a good 3-4 week run on my diet and exercise plan, I have lost my focus. I haven't backslided completely, but I've slacked off on the exercise and I sometimes skip my Alli pill if I want to indulge in some high fat "something" I shouldn't be eating. I'm beginning to fit into some clothes I was just wearing 6 months ago. It seems that I'm always sabotaging my own efforts at weight loss. I lose a little weight or fit into something I haven't worn in a few months, then off I go on a junk food binge. Why, why, why? I haven't gotten on the Wii in almost a month - other than to weigh myself. I have been swimming, but not as often as I'd like.
Give me strength to follow through on my commitment. I want and need to lose weight. I'd ;like to be at least 20 pounds lighter by my 40th birthday at the end of October (more if possible).
I must refocus, get back on track and exercise more - eat less!!