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I know happiness shouldn't be measured by the scale, but...

Monday, June 29, 2009

Well, after not being able to exercise the majority of last week, which was strangely frustrating, I was finally able to get to the pool and swim last night. This came after a pretty long day of house cleaning. After last week's minimal loss at the scale, I was expecting a similar result this morning - especially after not being able to exercise as much as I wanted to last week. However I was quite surprised and excited to see a 6 pound loss and also 1 point, percentage, whatever on my BMI. WOW! I knew I'd lost some inches because my clothes have been feeling a bit looser. I finally took the actual measurements last week and will check them again this Wednesday.

Now, just have to keep up the exercise this week and continue with the weight loss journey.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.