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Reflection

Saturday, May 30, 2009

Tomorrow is the last day of May. Where did the month go? As this month ends, I am pondering the goals I've made for myself. I still think I need to lose 5 pounds to get to an 'ideal' for me but am not having a lot of luck. I just got the okay to reinstate weight training since my surgery in January so am hopeful to get moving on that to see if I can get the metabolism moving again. Yes, once you turn 50 it gets harder. I am proud of myself as it will be two full months since I decided to give up my diet coke and I did meet my goal of an average of 13k steps daily for the month. I did exceed this everyday except one when I got sick and only got a little over 6k. All-in-all, I am happy with the month and in reviewing my stats, there has been improvement each month this year.

So, for the month of June I need to mix it up some. I will raise my step goal to 14k daily and will get the weight training started and see what happens. I also want to work on doing better on my eating and being more strict to see that I get enough protein each day. All of these are realistic and for me definitely attainable.

June, here I come!
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Member Comments About This Blog Post
  • FITKAT2010
    Weezie, my friend, not only CAN you do all this, you WILL do all this.

    You are my heroine, as you DO know.

    Hugs and kitty kisses.

    Karen
    4252 days ago
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