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Day Off

Tuesday, April 07, 2009

Went to the chiropractor yesterday. Overdid the exercises yesterday and strained my back. Got adjusted, massage and had the stims and feel great. The only thing is he told me to take the day off today and not to do one of the exercises. That's okay by me since I don't like it to begin with. Will take it slow tomorrow and see what happens. emoticon
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  • SPARCO330
    I am so sorry! I didn't mean to push you or hurt you ! Always listen to your body. Pain means ouch!! and to stop it! Just let me know.

    All my best wishes! You are doing so GREAT!!

    Jen emoticon
    4015 days ago
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