Coping With Stress - Not So Much, Sadly
Tuesday, March 17, 2009
From the DailySpark:
"Below are a few measures I have incorporated into my life to help make the transition a little less stressful. I hope they will help you as well.
# Have a plan: Planning is crucial for me in order to get through these tough times. Making a list of things to do and accomplish each day gives me a sense of control. Checking these items off my list at the end of the day allows me to experience a sense of achievement.
# Take time to breathe: Deep breathing has been shown to reduce stress, lower blood pressure, and helps our bodies to relax. Just taking a few deep breaths can help calm our emotions and bring us back to center.
# Allow yourself time to go through the emotions, but don’t allow these emotions to define you: Suppressing emotions will not and does not change the situation. Sooner or later we must come to terms with where we are. Being angry or sad doesn’t change our situation but allowing ourselves time to go through the emotions is what will eventually allow us to release them.
# Use these events as an opportunity to learn: I believe every obstacle that is thrown in our path is the greatest opportunity to learn about who we are truly meant to be. When we are never faced with obstacles then how do we change the path which we are on? This is how we grow into the people we are meant to be.
# Lean on others: So many of us, me included, shun help because we don't want others to view us as weak. But the older I get the more willing I am to allow my friends and family to hold my hand and walk this journey with me. Life is too short to have to walk it alone.
# Enjoy the moment: For the past few months I have been setting aside a few minutes every morning to make a promise to myself that I will find one good thing to be thankful for each and every day. It doesn’t have to be grandiose—even the simple things in life such a friendly smile or a beautiful song can bring us great comfort."
Why is it so hard for me to grant myself this sort of serenity? Just because I don't have *every* answer means that I've failed or that I cannot succeed. I need to remember that I am the constant in my stress and I need to respect my needs.
Looking at myself, with or without a mirror, has proven difficult lately...