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Goals for 3/16 - 3/22

Sunday, March 15, 2009

Our move has gone extremely well and we are loving being in our new home! We are slowly getting organized and will soon be setting up our gym here at the house. In the mean time I have been using my new gym, which is just 5 minutes from my house. As I have been running inside for so long back in Russia, I am looking forward to taking my runs outside. It is important that during this busy time I set goals and stay on track with my plan for the year. I have races to run ahead of me and I cannot loose sight of where I want 2009 to take me.

My goals for this week are simple. I want to get back to posting again my calories consumed, calories burned and my overall report from the day.

Workout schedule for the week -

Monday, Wednesday, Friday - 45 mins of cardio and ST Full body
Tuesday, Thursday - 45 mins of cardio and core training
Saturday, Sunday - Off

Make it a great week! Work hard, reach high!
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