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Making progress

Wednesday, February 25, 2009

My back is feeling much better as well as my knees. I've started back doing my walking tapes very slowly. It will take awhile to get back to the strength I had before but I need to build up to it at my own speed. My Lupus and other medical issues are things that cause me to take it slow and careful. I need to exercise and build up my strength at a pace slower than most.
I also started on the Herbalife weight loss program. 2 shakes a day, breakfast and lunch and then a healthy dinner. Healthy, protein snacks and lots of water help too. I've lost 6 pounds in a month!
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Member Comments About This Blog Post
    Congrats on the weight loss Cathy! Keep it up! It's great that the Herbalife is working so well for you! emoticon
    4428 days ago
    Congratulations. Six pounds in a month is major. Way to go!
    4429 days ago
    Way to go sweetie. I am very proud of you for your hard work. I know losing weight for you is very hard even when you do everything right becuase of your medical issues. Keep up the awesome work.
    4429 days ago
    Congratulations on your weight loss and way to go on your back feeling better. Keep up the great work! emoticon
    4429 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.