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Workout results 2/17 -

Tuesday, February 17, 2009

"You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down." Mary Pickford

Today has been fabulous! I feel strong, fit, happy and full of energy! I have pre-logged my food for the day so that I could post early and I can then focus on all the last minute things we have to do before our move.

Where ever you are today in your weight loss or fitness journey, strive for something great! Step out of your comfort zone and REACH for all that you can. I was running today to Itrain, and during the run the trainer, Grace, said "You are changing your body". I thought as I was running that every run, every meal we track, every time we strength train, we are changing our bodies. The changes do not occur overnight, but we have to remember to be patient, the changes are on their way. We just need to keep pressing on, one day at a time. So today, set a goal to do what you can to make small changes which over time will change your body and ultimately your life!

Daily Totals -
Time - 63.23
Calories burned - 568
AHR - 135/70% MHR - 177/92%
Calories consumed - 1,611

ST - Chest and Back -
Standard push up - 3 sets of 10 reps
Close grip push up - 3 sets of 10 reps
Staggered hand push up - 3 sets of 10 reps
Close grip lat pulldowns with bands - 3 sets of 15 reps
Wide grip lat pulldowns with bands - 3 sets of 15 reps
Two arm lawnmowers with bands - 3 sets of 15 reps
Scapular retractions with bands - 3 sets of 15 reps

Cardio - 45 mins
10 min warm up walk
30 min run
5 min cool down walk
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