SP Premium


My schedule for the last 4 days in Russia!!!!

Sunday, February 15, 2009

We are leaving Russia in 4 days now!! Can you hear me screaming with joy?!? So, my mission this week to stay on track despite the move. I want to make the most of these last few days! Below is my workout plan for next few days during our transition from Russia to the US - Feb 15th - Feb 26th

Monday 2/16 -
AM - Morning cardio on tread 30 mins.
PM - ST - Shoulders, Biceps, Tris with 30 min cardio intervals between sets.

Tuesday 2/17 -
AM - Morning cardio on tread 30 mins
PM - ST - Chest and Back with 30 mins of cardio intervals between sets.

Wednesday 2/18-
AM - Morning cardio on tread 30 mins
PM - ST - Lower body and Core with 30 mins of cardio intervals between sets.

Thursday 2/19-
AM - Morning cardio on tread 60 mins.

Friday 2/20 - LEAVING SIBERIA!!!! Flying to Moscow, then to Norway for 4 days and I will try and get some good workouts while there in the hotel gym or some good runs outside.

I will post an update when we finally land in Houston on the 26th! Once we land I will take the day off to rest and recover, then it is back to the gym on the 27th!

I started to log my workout results on my other blog, but I have to say that i have missed being on spark and the encouragement that each of you bring to me! You guys are the BEST! So as of now I am back to posting my workouts here, what can I say, I just cannot stay away from Spark! emoticon

Hope everyone has a successful week and you meet all your goals!

Work hard, reach high! emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post