SP Premium
ERMOTH

SparkPoints
 

Weekly Weigh-In

Wednesday, February 11, 2009

I was thrilled to step on the scale this morning and see that I am down 1.5 pounds from last week. That puts me at 150.5. I am down seven pounds so far this year. The 140’s are just around the corner!

I was very active and healthy all week…until Saturday night when I went out drinking with friends. First of all, I consumed way too much alcohol. The alcohol led me to make poor food decisions later in the evening…too much sushi! And the next day I was absolutely useless: I didn’t exercise at all (barely moved from the couch) and ate a lot of crap (soda and chips). This experience makes me wonder if I should add a rule about alcohol. Hmm…I don’t think so. I really don’t drink that often. And when I do, I am usually able to consume a little more responsibly than I did on Saturday.

I’m also excited about the fact that I have not been to a fast food restaurant in over 5 weeks! Sadly, that is a pretty big achievement for me.

I am also continuing to make improvements to my sleeping habits, and I’m noticing a lot of positive results there.

…and goodnight!

emoticon emoticon
emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • JESJES
    Awesome job, Erin! Bring on the 140's. I'm impressed with how well the rules are working for you. And, yeah, if you don't drink too often I wouldn't worry about it. The occasional crazy night and a slovenly day after are all part of the fun of life.
    4449 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.