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Weekly Weigh-In

Wednesday, February 11, 2009

I was thrilled to step on the scale this morning and see that I am down 1.5 pounds from last week. That puts me at 150.5. I am down seven pounds so far this year. The 140’s are just around the corner!

I was very active and healthy all week…until Saturday night when I went out drinking with friends. First of all, I consumed way too much alcohol. The alcohol led me to make poor food decisions later in the evening…too much sushi! And the next day I was absolutely useless: I didn’t exercise at all (barely moved from the couch) and ate a lot of crap (soda and chips). This experience makes me wonder if I should add a rule about alcohol. Hmm…I don’t think so. I really don’t drink that often. And when I do, I am usually able to consume a little more responsibly than I did on Saturday.

I’m also excited about the fact that I have not been to a fast food restaurant in over 5 weeks! Sadly, that is a pretty big achievement for me.

I am also continuing to make improvements to my sleeping habits, and I’m noticing a lot of positive results there.

…and goodnight!

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Member Comments About This Blog Post
    Awesome job, Erin! Bring on the 140's. I'm impressed with how well the rules are working for you. And, yeah, if you don't drink too often I wouldn't worry about it. The occasional crazy night and a slovenly day after are all part of the fun of life.
    4449 days ago
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