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Just can't stop myself!

Friday, January 09, 2009

The box of cookies looks sooooooo good. Just one. I'll have just one.

That was so good. One more won't hurt. Just one more.

Wow, that was delicious. Only one more.

We'll I've blown it this much, might as well have another...and another...and another.

HOW DO I BREAK THIS PATTERN?!?!?

I think that is why I like Spark People so much.
Stopping after the first cooking, logging it in, and then seeing the calories, carbs, and fat I just ate. I can rapidly calulate in my head wether or not I can afford to eat another.

I'm not suffering - I EAT the cookie. The trick with loggin in is that it stops me from eating the whole box.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.