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A different path

Tuesday, January 06, 2009

Well after doing the 1st day of bootcamp, I spent the night in pain. I guess my back wasn't ready for the side kicks. I have been going to a chiropractor because I was in a car accident 2 1/2 weeks ago and injured my back. I looked at the 2nd day bootcamp video and realised I just could not do it, so I needed to drop out. I'm very limited in what I can do because of my Lupus so I will just have to exercise at my own pace and only do exercises that won't hurt my body.
So for now, my walking tapes and stretchy bands will have to do. At least I'm moving and DH will help keep me motivated since he is a member of Spark too!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.