Daily Goals and Workout Results - 12/2 -

Daily goals -
Complete scheduled workout - done - 875 calories burned.
Drink 20 oz of water before breakfast - done
Stay within my daily caloric range - done - 1,876 calories consumed.
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Take all supplements and vitamins - done
Drink 4 - 5 bags of green/white tea a day - done.

Workout 12/2 -
Treadmill warm up 5 mins and 5 mins of aerobics
Bike - 10 km with 4 hill intervals - 17:03 mins
Treadmill - 60 mins total -
10 min walk - high speed 4.4 mph
15 min run with high speed of 6.2 mph at 1% incline
30 min walk with intervals - 4.2 mph at 3,6,9 and 12% incline
5 min run with high speed of 6.5 mph at 1% incline.
Stretch and cool down

Total time - 91.27 mins
Calories burnd - 875
AHR - 144/75% MHR - 185/96%